If you’ve made any New Year’s resolutions to get fit in 2012, this detailed infographic from health-content startup Greatist may come in handy on your journey toward a healthier you.
The visual guide is packed with information compiled from Fittit, the fitness section of social news site Reddit where people help each other regarding diet and exercise. Fittit has more than 110,500 subscribers.
Click on Image to Enlarge.
Source: greatist
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